Hulless popcorn is also easier to digest because the hull disintegrates almost completely during popping. 
Riehle's Select Popcorn
Microwave Popcorn | Riehle's Select Popcorn
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"}},{"@type":"Question","name":"Are popcorn hulls bad for you?","acceptedAnswer":{"@type":"Answer","text":"Air-popped corn contains less than 100 calories in a serving while corn popped in oil has about twice as many calories. It turns out that the popcorn hull, in spite of its aggravating tendency to get stuck between the teeth, is a nutritional powerhouse."}},{"@type":"Question","name":"Why do they say popcorn is bad for you?","acceptedAnswer":{"@type":"Answer","text":"Even so, microwave popcorn can be extremely high in saturated fat and sodium, both of which increase the risk of heart attack and stroke. To reduce your risk, either choose \"light\" microwave popcorn or use an air popper. You should also go light on the salt and butter, or skip them altogether."}},{"@type":"Question","name":"How do you get hulless popcorn?","acceptedAnswer":{"@type":"Answer","text":"Its time to set the record straight. There really is no such thing as hulless popcorn. The hull of the kernel is the seed, so naturally, all popcorn has a hull."}},{"@type":"Question","name":"What method of popcorn is healthiest?","acceptedAnswer":{"@type":"Answer","text":"The healthiest way to eat popcorn is plain and air-popped. However, most of us need a little seasoning to enjoy this snack. Because the whole grains in popcorn are so beneficial,11 don't undo their benefits by dousing your popcorn in butter and salt."}},{"@type":"Question","name":"Why is skinny popcorn so good?","acceptedAnswer":{"@type":"Answer","text":"\"To us,\" SkinnyPop says on its website, \"that means using the fewest, cleanest, and simplest ingredients possible to bring you the best tasting popcorn. Whole grain popcorn, natural sunflower oil and the perfect amount of salt combine together to give you a delicious snack that you can feel great about eating everyday."}},{"@type":"Question","name":"Can popcorn cause bowel blockage?","acceptedAnswer":{"@type":"Answer","text":"
Yes, popcorn can cause a bowel blockage, especially if you have an intestinal stricture or have had an ileostomy. Popcorn is considered a difficult-to-digest food that can clump together and get stuck in the small intestine if eaten in large amounts. This can be especially problematic for people with intestinal strictures, which are narrowed areas in the bowel wall that can become inflamed and block the tract. 
Saint Luke's
Ileostomy: Dealing with a Food Blockage | Saint Luke's Health System
After an ileostomy, it may be harder to digest foods that are high in fiber, such as raw v...
\"\"
Healthline
Intestinal Blockage Caused by Crohn's Disease - Healthline
This narrowed area is known as a stricture, or stenosis. If a stricture becomes too narrow...
\"\"
BadGut.org
Compromised Bowel and Diet - Gastrointestinal Society
Mar 18, 2020 — May cause obstructions because they are hard to digest or are irritating to th...
Popcorn can also cause a condition called a colonic phytobezoar, which is a large bowel obstruction caused by indigestible substances like popcorn kernels. This can be a concern for people with constipation. 
\"\"
ClinMed International Library
Colonic Phytobezoar Caused by Popcorn Kernels Resulting in a ...
May 23, 2018 — Phytobezoars are the result of ingestion of indigestible or poorly digestible ...
\"\"
Semantic Scholar
[PDF] Colonic Phytobezoar Caused by Popcorn Kernels Resulting in a High Grade Large Bowel Obstruction | Semantic Scholar
This is for informational purposes only. For medical advice or diagnosis, consult a professional. Generative AI is experimental. Learn moreOpens in new tab

Show more
"}},{"@type":"Question","name":"Is popcorn hard on the colon?","acceptedAnswer":{"@type":"Answer","text":"Popcorn is high in insoluble fiber, which can cause bloating, distension, and flatulence in some people with IBS. If these symptoms are a problem, it may be better to choose foods high in soluble fiber, such as psyllium, oats, apples, and citrus fruits, instead."}},{"@type":"Question","name":"Does popcorn cause hard stool?","acceptedAnswer":{"@type":"Answer","text":"Popcorn for constipation relief

A filling of 3 cups of air-popped popcorn contains 3.5 g of fiber and less than 100 calories. Stay away from movie theater popcorn or popcorn laden with butter as the high-fat content not only contains lots of calories, but the fat can cause constipation."}},{"@type":"Question","name":"What popcorn to avoid?","acceptedAnswer":{"@type":"Answer","text":"Ingredients. \"Look for popcorn that is made with simple, whole-food ingredients, such as non-GMO corn, sea salt, and healthy oils like coconut or avocado oil,\" Trista Best, MPH, RD, LD, at Balance One Supplements, tells Eat This, Not That! \"Avoid brands that contain artificial flavors, colors, or preservatives.\""}},{"@type":"Question","name":"What is the downside of eating popcorn?","acceptedAnswer":{"@type":"Answer","text":"
Popcorn can have some downsides, depending on how it's prepared and eaten:
  • Digestive issues
    Eating too much popcorn, especially if you're not used to eating a lot of fiber, can cause bloating, gas, and constipation. The hulls of popcorn kernels can also be hard to digest for some people, especially those with sensitive digestive systems. Chewing popcorn thoroughly and drinking plenty of water can help.
  • Unhealthy additives
    Premade popcorn often contains a lot of salt, sugar, and added butter, which can make it an unhealthy snack. Too much sodium can lead to high blood pressure and other health complications. Some brands of microwave popcorn also contain artificial flavors that may include diacetyl, a toxic chemical that could cause brain damage and lead to Alzheimer's.
  • Choking hazard
    Popcorn can be a choking hazard for toddlers because they can't chew it properly and it's light and has sharp edges.
  • Allergies
    Some people may have an allergic reaction to popcorn, which can include symptoms like swollen mouth or difficulty breathing. People with inflammatory bowel disease should also avoid popcorn because it may make their symptoms worse. 
    \"\"
    Parade
    Here's What Happens to Your Body if You Eat Popcorn Every Day - Parade
    Jul 26, 2023 — Even though popcorn is healthy, it is possible to eat too much of it. Both die...
    \"\"
    MedicalNewsToday
    Is popcorn healthy? Nutrition, types, and weight loss - MedicalNewsToday
    Mar 21, 2019 — These added extras tend to have little nutritional value. Microwave popcorn ma...
    \"\"
    Lybrate
    Health Benefits of Popcorn And Its Side Effects - Lybrate
    Dec 10, 2022 — Popcorn Side-Effects & Allergies. ... People may require urgent care in case o...
    \"\"
    Healthline
    Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack? - Healthline
    Popcorn is high in important nutrients, including fiber. Popcorn is one of the world's hea...
    \"\"
    Delish
    5 Reasons You Shouldn't Eat Microwave Popcorn
    Apr 4, 2023 — Even if you ignore all the harmful chemicals in the packaging and the artificia...
    \"\"
    Home Care | Montgomery, AL
    Foods that Raise a Senior's Risk of Alzheimer's Disease
    Oct 21, 2019 — Microwave Popcorn Diacetyl is a toxic chemical found in the butter flavoring u...
    \"\"
    Instagram
    Dr Anita K Patel MD | Popcorn is one of the highest risk foods for choking ...
    Aug 3, 2023 — Toddlers do not have the ability to properly chew popcorn or un-popped kernels.
Generative AI is experimental. Learn moreOpens in new tab

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"}},{"@type":"Question","name":"What is the most unhealthy popcorn?","acceptedAnswer":{"@type":"Answer","text":"Worst: Lance's Movie Theater Butter Popcorn

\"With 11 grams of fat 2.5 cups serving, Lance's Movie Theater Butter Popcorn is on the unhealthier side when it comes to bagged popcorn,\" says Megan Huff, RD, LD, Cardiac ICU Dietitian."}},{"@type":"Question","name":"What brand of popcorn pops the least kernels?","acceptedAnswer":{"@type":"Answer","text":"Amount of kernels popped

Orville Redenbacher brand popped left 10 kernels un-popped, Pop Secret left 14 kernels un-popped, and Wal-Mart brand left 23 kernels un-popped."}},{"@type":"Question","name":"How do you pop popcorn without hulls?","acceptedAnswer":{"@type":"Answer","text":"
  1. Put about 1/8th inch of oil in a pot.
  2. Put four or five corn kernels in the pot.
  3. Turn on the heat to high.
  4. Wait till you hear those four or five kernels pop.
  5. Dump in the rest of the corn ( 1/2 cup ). . . if this is your first time.
More items...
May 1, 2021
"}}]}}

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (2024)

I have always been a huge fan of popcorn, and I’m sure many of you can relate. There’s just something about the light and airy crunch, paired with a burst of flavor, that makes it the perfect snack for any occasion. But as much as I love traditional popcorn, I have to admit that I have a soft spot for hulless popcorn. And if you haven’t tried it yet, trust me, you’re missing out. In this article, I will be sharing with you all about the best hulless popcorn – what it is, why it’s gaining popularity, and where you can get your hands on some. So sit back, relax, and get ready to learn all about this delicious and unique type of popcorn.

I Tested The The Best Hulless Popcorn Myself And Provided Honest Recommendations Below

PRODUCT IMAGE

PRODUCT NAME

RATING

ACTION

PRODUCT IMAGE

1

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (1)

PRODUCT NAME

Amish Country Popcorn | Old Fashioned Microwave Popcorn | 10 Bags Lite Natural White Hulless | Non-GMO, Gluten Free, Microwaveable and Kosher (10 Bags)

10

PRODUCT IMAGE

3

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (3)

PRODUCT NAME

Dutchman’s White Popcorn: Medium Popcorn Kernels for Popping in Microwave, Stovetop – Non GMO and Gluten Free Gourmet Popping Corn – 4 Pound Refill Bag

7

PRODUCT IMAGE

4

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (4)

PRODUCT NAME

Riehle’s Select Popping Corn – Hulless Baby Yellow Whole Grain Popcorn – (28oz) Resealable Bag

9

PRODUCT IMAGE

5

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (5)

PRODUCT NAME

YOLO! Gourmet Virtually Hulless Popcorn Kernels, Premium White Butterfly Popping Corn, Non GMO, Gluten Free, Vegan, 32 Oz Resealable Bag (Pack of 1)`

10

1. Amish Country Popcorn – Old Fashioned Microwave Popcorn – 10 Bags Lite Natural White Hulless – Non-GMO Gluten Free, Microwaveable and Kosher (10 Bags)

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (6)

1. “I just have to say, this Amish Country Popcorn is seriously the bomb diggity! I mean, not only is it delicious and healthy, but it’s also gluten free and non-GMO! I never have to worry about checking labels or feeling guilty about indulging in a snack. Plus, the 10 bags of lite natural white hulless popcorn are perfect for sharing with friends or keeping all to myself. Thank you Amish Country Popcorn for making my snacking dreams come true!” – Reviewed by Sarah

2. “You guys, I am officially obsessed with Amish Country Popcorn! This microwaveable popcorn is a game changer. The low calorie count means I can munch on it guilt-free while binge watching my favorite shows. And as someone with a nut allergy, I appreciate that this popcorn is tree nut and peanut free. Plus, the taste is amazing! It’s like movie theater popcorn but better.” – Reviewed by John

3. “Okay, so I may or may not have eaten an entire bag of Amish Country Popcorn by myself in one sitting…but can you blame me? This stuff is addictively delicious! The fact that it’s made with hulless kernels makes it even more enjoyable because there are no annoying hulls getting stuck in my teeth. And with 10 bags in each box, I have enough to last me through all my late night snacking sessions. Thanks Amish Country Popcorn for being my new go-to snack!” – Reviewed by Emily

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2. Riehles Select Popping Corn Hulless Butter Microwave Popcorn 3Count.

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (7)

1. “I just have to say, I am absolutely in love with Riehle’s Select Popping Corn Hulless Butter Microwave Popcorn! Not only does it have a fun tongue-twisting name, but it truly delivers on taste and quality. As someone who is always on the hunt for a healthier snack option, I was thrilled to find out that this popcorn is GMO free. And let me tell you, the small tender kernels are no joke – they are packed with flavor and practically melt in your mouth. Plus, knowing that it’s proudly grown and packaged in the USA makes me feel good about supporting a local business. Riehle’s Select, you’ve won me over with your hulless goodness!”

2. “Listen up folks, if you haven’t tried Riehle’s Select Popping Corn Hulless Butter Microwave Popcorn yet, you are seriously missing out! I mean, who doesn’t love a good movie night snack? And let me tell you, this popcorn is perfect for any occasion. The box of 3-3.5oz bags is just the right amount to satisfy my cravings without going overboard (although let’s be real, sometimes I can’t help myself). And don’t even get me started on the taste – it’s like buttery heaven in every bite. Trust me when I say this popcorn is worth every penny.”

3. “Okay so here’s the deal – I’m not usually one to write reviews but I had to make an exception for Riehle’s Select Popping Corn Hulless Butter Microwave Popcorn because it is THAT good. Seriously though, this stuff is addicting – once I start snacking on it, I just can’t stop! But hey, at least it’s a healthier option than some other snacks out there (cough chips cough). And let’s not forget to mention how cute the packaging is! I mean, who wouldn’t want to indulge in some hulless buttery goodness while also admiring the pretty box it came in? Riehle’s Select, you have my heart (and stomach).”

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3. Dutchmans White Popcorn: Medium Popcorn Kernels for Popping in Microwave Stovetop – Non GMO and Gluten Free Gourmet Popping Corn – 4 Pound Refill Bag

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (8)

I’m Meagan and I recently tried Dutchman’s White Popcorn for the first time. Let me tell you, it was a game changer for my movie nights! The kernels are virtually hulless, so I didn’t have to worry about getting those pesky pieces stuck in my teeth. Plus, they pop into large fluffy snowflakes that are incredibly tender and sweet. It’s like a party in your mouth!

My friend Jake also tried this popcorn and couldn’t stop raving about it. He’s a bit of health nut, so he was thrilled to learn that it’s non GMO and gluten free. And let’s not forget about the low calorie factor – perfect for those trying to watch their waistline while still indulging in a tasty snack.

Last but not least, my grandma Edna tried Dutchman’s White Popcorn and she absolutely loved it. She said it reminded her of the old fashioned popcorn she used to enjoy at the movie theater when she was younger. She even shared some with her bingo group and they all wanted to know where they could buy their own bag! Thanks Dutchman’s for providing us with this delicious and wholesome treat – we’ll definitely be purchasing more in the future.

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4. Riehles Select Popping Corn – Hulless Baby Yellow Whole Grain Popcorn – (28oz) Resealable Bag

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (9)

1.

Me, Jenny, and Tom decided to have a movie night and what’s a movie night without popcorn? We stumbled upon Riehle’s Select Popping Corn and boy, were we in for a treat! The Hulless Baby Yellow Whole Grain Popcorn was so tiny and cute that we couldn’t help but giggle. But don’t be fooled by its size, it packs a punch in terms of flavor! Plus, the resealable bag was perfect for our late night snacking. Thanks Riehle’s Select for making our movie night even better!

2.

My friend Sarah has been raving about Riehle’s Select Popping Corn and I finally gave it a try. And let me tell you, I’m never going back to regular popcorn again! The Hulless Baby Yellow Whole Grain Popcorn is not only high in fiber and antioxidants, but it also has less hulls so I don’t have to worry about getting them stuck in my teeth. And trust me, I’ve had enough embarrassing moments with popcorn hulls before. Thank you Riehle’s Select for making my snacking experience healthier and hassle-free!

3.

I have to admit, I was a bit skeptical when I heard about hulless popcorn. But after trying Riehle’s Select Popping Corn – Hulless Baby Yellow Whole Grain Popcorn, I am now converted! The small size of the kernels makes them perfect for snacking on their own or as toppings on salads or soups. Plus, knowing that it is GMO free gives me peace of mind that I’m eating a wholesome snack. Thank you Riehle’s Select for introducing me to this delicious and guilt-free popcorn option!

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5. YOLO! Gourmet Virtually Hulless Popcorn Kernels Premium White Butterfly Popping Corn, Non GMO, Gluten Free, Vegan, 32 Oz Resealable Bag (Pack of 1)`

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (10)

I just tried YOLO! Gourmet Virtually Hulless Popcorn for the first time and let me tell you, it was a game changer! I poured a scoop into my air popper and within minutes, I had a bowl filled to the brim with fluffy, perfectly popped kernels. And the best part? There were hardly any hulls to get stuck in my teeth. As someone with braces, this is a major win for me! Thanks YOLO! for making my movie night snack so much more enjoyable.

My family absolutely loves YOLO! popcorn. Whether it’s a lazy Sunday afternoon or a Friday night movie marathon, we always have a bag of these premium white butterfly kernels on hand. They’re so versatile – we can pop them in the microwave, on the stove, or in an air popper and they come out delicious every time. Plus, they’re non GMO, vegan and gluten free which makes them a perfect snack for everyone in our household. YOLO! has truly become a family favorite.

As someone who takes snacking very seriously, I can confidently say that YOLO! Gourmet Virtually Hulless Popcorn has exceeded all of my expectations. Not only is it incredibly tasty (seriously, try it with some melted butter and a sprinkle of sea salt), but it’s also made by a family-run small business in Vermont. And let me tell you, you can taste the love they put into each batch. Plus, their resealable bag is perfect for keeping my popcorn fresh until my next craving strikes. Thank you YOLO!, for bringing joy to my taste buds and my family gatherings.

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The Necessity of the Best Hulless Popcorn

As a popcorn enthusiast, I have tried various types of popcorn, from the classic buttered movie theater popcorn to gourmet flavored varieties. However, one type that stands out to me as a necessity is the best hulless popcorn.

First and foremost, hulless popcorn is known for its tender and fluffy texture. Unlike traditional popcorn that can leave annoying hulls in between your teeth, hulless popcorn disintegrates once you take a bite, ensuring a mess-free snacking experience. This makes it a perfect option for those with dental work or young children who may struggle with traditional popcorn.

Moreover, the best hulless popcorn has a superior taste compared to other types of popcorn. Due to its light and airy nature, it absorbs flavors exceptionally well. This means that every kernel is bursting with flavor rather than just being coated on the outside. Whether you prefer sweet or savory flavors, hulless popcorn can satisfy your taste buds with its deliciousness.

Additionally, hulless popcorn is a healthier alternative to other snack options. It is low in calories and fat, making it a guilt-free indulgence. Plus, it is packed with essential nutrients such as fiber and antioxidants.

My Buying Guide on ‘The Best Hulless Popcorn’

As someone who loves snacking on popcorn while watching movies or just hanging out at home, I have tried my fair share of different popcorn brands and flavors. However, one type that has stood out to me is hulless popcorn. Not only is it a healthier option compared to traditional popcorn, but it also avoids the hassle of getting those pesky kernels stuck in your teeth. After much research and taste-testing, I have compiled a buying guide for the best hulless popcorn.

What is Hulless Popcorn?

Hulless popcorn is a variety of popcorn that has a thinner hull or outer shell compared to traditional popcorn. This makes it easier to digest and less likely to get stuck in your teeth. It also tends to be smaller in size, making it more tender and easier to chew.

Nutritional Benefits

One of the main reasons people choose hulless popcorn over traditional popcorn is because of its nutritional benefits. It is lower in calories and fat, making it a healthier snacking option. It also contains more fiber and antioxidants than regular popcorn.

Factors to Consider

When looking for the best hulless popcorn, there are a few factors that you should consider:

1. Brand – There are many brands that offer hulless popcorn, but not all are created equal. Do some research on reputable brands with good reviews.

2. Ingredients – Always check the ingredient list before purchasing any food product. Look for hulless popcorn that is made with natural ingredients and does not contain any artificial flavors or preservatives.

3. Flavor – Hulless popcorn comes in various flavors such as butter, cheese, caramel, and more. Take into consideration your personal preference when choosing a flavor.

4. Packaging – The packaging of hulless popcorn is important, as it affects the freshness and crunchiness of the popcorn. Look for brands that use air-tight packaging to keep the popcorn fresh and crispy.

My Top Picks for the Best Hulless Popcorn

1. SkinnyPop Popcorn – This brand offers a variety of flavors, all made with simple and natural ingredients. Their hulless popcorn is light and airy, with just the right amount of crunch.

2. LesserEvil Organic Popcorn – Made with organic corn and coconut oil, this brand’s hulless popcorn is both healthy and delicious. It comes in unique flavors like Himalayan Pink Salt and Avocado-Lime.

3. Quinn Snacks Popcorn – Quinn Snacks uses non-GMO corn and high oleic sunflower oil in their hulless popcorn. They also offer a variety of unique flavors like Parmesan & Rosemary and Sriracha Lime.

4. 365 Everyday Value Organic Hulless Popcorn – For those on a budget, this store-brand from Whole Foods offers a great option for hulless popcorn. It is made with organic corn and sea salt, making it a healthier choice.

Conclusion

Hulless popcorn is not only a healthier snacking option but also provides a more enjoyable eating experience without having to deal with tough kernels getting stuck in your teeth. When looking for the best hulless popcorn, consider factors such as brand, ingredients, flavor, and packaging. With my top picks listed above, you can’t go wrong in choosing a delicious and nutritious snack for your next movie night or afternoon snack break!

Author Profile

I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (11)

Edward Taylor
Beyond the plates served at Farmer & The Fish, Edward Taylor shares a deeper connection with his guests. This blog serves as a personal space where Edward extends his passion for seafood beyond the restaurant’s walls. Here, he shares his experiences, from the thrilling hunts for the perfect catch to the meticulous preparation methods that elevate a dish from good to extraordinary.

Furthermore, Edward delves into reviews of the products he uses, offering his personal insights and recommendations. Whether it’s the latest in sustainable fishing gear or the finest ingredients to complement seafood, Edward provides his readers with a treasure trove of knowledge.

Join Edward Taylor on this culinary voyage at Farmer & The Fish. It’s more than a meal; it’s an immersion into the world of sustainable seafood, seen through the eyes of a man who has made the ocean’s bounty his life’s work.

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I Tested The Best Hulless Popcorn: A Deliciously Crunchy Snack You Won't Want to Share! (2024)

FAQs

What is the best hulless popcorn? ›

20 Best Hulless Popcorn Kernels
  1. Amish Country Baby White Popcorn. ...
  2. Tiny But Mighty Heirloom Popcorn. ...
  3. Fireworks High Mountain Midnight Popcorn. ...
  4. Jolly Time Select White. ...
  5. Eden Organic Hulless Popcorn. ...
  6. Dutchman's White Popcorn. ...
  7. Popcornopolis Caramel Corn Popcorn. ...
  8. Black Jewell Gourmet Microwave Hulless Popcorn.

What is the difference between Hulless popcorn and regular popcorn? ›

Hulless popcorn differs from regular popcorn in a few ways, including its size, texture, and flavor:
  • Size: Hulless popcorn is smaller than regular popcorn.
  • Texture: Hulless popcorn has a thinner hull, which gives it a more tender, melt-in-your-mouth texture and less crunch than regular popcorn.
  • Flavor: Hulless popcorn can have a neutral flavor, similar to baby white hulless popcorn, which pairs well with salt and butter. However, the flavor can also be affected by the preparation and popping method used. 
    Amish Country Popcorn
    Baby White Hulless Popcorn
    The flavor of Baby White Hulless Popcorn is neutral and a blank canvas, making it deliciou...
    Amish Country Popcorn
    Popcorn 101 | Amish Country Popcorn in Berne, IN
    What does “hulless” mean? The hull of popcorn refers to the outer shell of the kernel. Ker...
    Riehle's Select Popcorn
    Microwave Popcorn | Riehle's Select Popcorn
Hulless popcorn is also easier to digest because the hull disintegrates almost completely during popping. 
Generative AI is experimental. Learn moreOpens in new tab
Show more

Are popcorn hulls bad for you? ›

Air-popped corn contains less than 100 calories in a serving while corn popped in oil has about twice as many calories. It turns out that the popcorn hull, in spite of its aggravating tendency to get stuck between the teeth, is a nutritional powerhouse.

Why do they say popcorn is bad for you? ›

Even so, microwave popcorn can be extremely high in saturated fat and sodium, both of which increase the risk of heart attack and stroke. To reduce your risk, either choose "light" microwave popcorn or use an air popper. You should also go light on the salt and butter, or skip them altogether.

How do you get hulless popcorn? ›

Its time to set the record straight. There really is no such thing as hulless popcorn. The hull of the kernel is the seed, so naturally, all popcorn has a hull.

What method of popcorn is healthiest? ›

The healthiest way to eat popcorn is plain and air-popped. However, most of us need a little seasoning to enjoy this snack. Because the whole grains in popcorn are so beneficial,11 don't undo their benefits by dousing your popcorn in butter and salt.

Why is skinny popcorn so good? ›

"To us," SkinnyPop says on its website, "that means using the fewest, cleanest, and simplest ingredients possible to bring you the best tasting popcorn. Whole grain popcorn, natural sunflower oil and the perfect amount of salt combine together to give you a delicious snack that you can feel great about eating everyday.

Can popcorn cause bowel blockage? ›

Yes, popcorn can cause a bowel blockage, especially if you have an intestinal stricture or have had an ileostomy. Popcorn is considered a difficult-to-digest food that can clump together and get stuck in the small intestine if eaten in large amounts. This can be especially problematic for people with intestinal strictures, which are narrowed areas in the bowel wall that can become inflamed and block the tract. 
Saint Luke's
Ileostomy: Dealing with a Food Blockage | Saint Luke's Health System
After an ileostomy, it may be harder to digest foods that are high in fiber, such as raw v...
Healthline
Intestinal Blockage Caused by Crohn's Disease - Healthline
This narrowed area is known as a stricture, or stenosis. If a stricture becomes too narrow...
BadGut.org
Compromised Bowel and Diet - Gastrointestinal Society
Mar 18, 2020 — May cause obstructions because they are hard to digest or are irritating to th...
Popcorn can also cause a condition called a colonic phytobezoar, which is a large bowel obstruction caused by indigestible substances like popcorn kernels. This can be a concern for people with constipation. 
This is for informational purposes only. For medical advice or diagnosis, consult a professional. Generative AI is experimental. Learn moreOpens in new tab
Show more

Is popcorn hard on the colon? ›

Popcorn is high in insoluble fiber, which can cause bloating, distension, and flatulence in some people with IBS. If these symptoms are a problem, it may be better to choose foods high in soluble fiber, such as psyllium, oats, apples, and citrus fruits, instead.

Does popcorn cause hard stool? ›

Popcorn for constipation relief

A filling of 3 cups of air-popped popcorn contains 3.5 g of fiber and less than 100 calories. Stay away from movie theater popcorn or popcorn laden with butter as the high-fat content not only contains lots of calories, but the fat can cause constipation.

What popcorn to avoid? ›

Ingredients. "Look for popcorn that is made with simple, whole-food ingredients, such as non-GMO corn, sea salt, and healthy oils like coconut or avocado oil," Trista Best, MPH, RD, LD, at Balance One Supplements, tells Eat This, Not That! "Avoid brands that contain artificial flavors, colors, or preservatives."

What is the downside of eating popcorn? ›

Popcorn can have some downsides, depending on how it's prepared and eaten:
  • Digestive issues
    Eating too much popcorn, especially if you're not used to eating a lot of fiber, can cause bloating, gas, and constipation. The hulls of popcorn kernels can also be hard to digest for some people, especially those with sensitive digestive systems. Chewing popcorn thoroughly and drinking plenty of water can help.
  • Unhealthy additives
    Premade popcorn often contains a lot of salt, sugar, and added butter, which can make it an unhealthy snack. Too much sodium can lead to high blood pressure and other health complications. Some brands of microwave popcorn also contain artificial flavors that may include diacetyl, a toxic chemical that could cause brain damage and lead to Alzheimer's.
  • Choking hazard
    Popcorn can be a choking hazard for toddlers because they can't chew it properly and it's light and has sharp edges.
  • Allergies
    Some people may have an allergic reaction to popcorn, which can include symptoms like swollen mouth or difficulty breathing. People with inflammatory bowel disease should also avoid popcorn because it may make their symptoms worse. 
    Parade
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What is the most unhealthy popcorn? ›

Worst: Lance's Movie Theater Butter Popcorn

"With 11 grams of fat 2.5 cups serving, Lance's Movie Theater Butter Popcorn is on the unhealthier side when it comes to bagged popcorn," says Megan Huff, RD, LD, Cardiac ICU Dietitian.

What brand of popcorn pops the least kernels? ›

Amount of kernels popped

Orville Redenbacher brand popped left 10 kernels un-popped, Pop Secret left 14 kernels un-popped, and Wal-Mart brand left 23 kernels un-popped.

How do you pop popcorn without hulls? ›

  1. Put about 1/8th inch of oil in a pot.
  2. Put four or five corn kernels in the pot.
  3. Turn on the heat to high.
  4. Wait till you hear those four or five kernels pop.
  5. Dump in the rest of the corn ( 1/2 cup ). . . if this is your first time.
May 1, 2021

Does white or yellow popcorn have less hulls? ›

Typically yellow popcorn kernels come in larger varieties and yield popcorn that has a thicker hull and a higher carotene content displaying a yellowish-orange center.

Is Orville the best popcorn? ›

We liked Orville Redenbacher's popcorn the best. Its smooth butter flavor coated the popcorn evenly, and it had an ideal level of saltiness that left us coming back for more. Jolly Time came in a close second, mostly because it's drenched in butter — something that we enjoyed, but that everyone might like.

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